The Experience of Being Empowered
Phenomenological art created by psychology students at the University of West Georgia (Explorations into Creativity class with Dr. Nisha Gupta, Spring 2020)

No matter the scars I had to go heal from, I stand up in the end, conquer all, and feel independent.

This collage keeps me motivated and allows me to visually see that my goals are still my goals regardless of what is currently happening. This collage expresses being empowered by the themes of (1) motivation to move towards goals and (2) maintaining positivity in the face of negativity. On the collage, there are several positive statements and pictures that can also motivate you (especially when you have choice BUT to look at it).

A part of being empowered involves having a sense of ownership (putting your best and full effort into what you are doing) and sharing that with your community. Allowing the Spirit in others to help you grow and hold up along the journey.

My dance highlights the struggle and self doubt that comes with self empowerment. On the flip side it also tells the importance of self confidence because if you don’t believe in you then how are you going empower yourself. Another thing is that there is more power in you than you realize and when you empower yourself you unlock the knowledge of you endless power.





The lived experience of being empowered is a process that begins with wanting a superpower or a vision to come into fruition (like the vision for this painting). Being empowered means experiencing doubts–being skeptical that what seems impossible is possible, and struggling with feelings of discouragement. Being empowered means asking for your desires and gathering your supplies to make them happen. Being empowered means believing in the process, beginning to see your vision coming into reality, and letting go of previous expectations to admire what’s in front of you. Being empowered means receiving what is yours: turning dreams into reality (like this finished painting!), and feeling proud because your doubts did not obstruct your hidden talents.

My phenomenological art is about the experience of empowerment. I created a “positivity garden” that is filled with vibrant flowers and bugs with bright colors as well as words and phrases that encourage positivity. Some of the flowers have a song by Jhene Aiko that promotes positivity and peace of mind. I created this in a variety of different settings and with different types of noise in the background. I made sure wherever I was there was nothing but positive vibes and people around me to help motivate my creativity.

With my painting I was trying to show the spiritual connection of empowerment. The moment when you feel most empowered and you feel invincible. As if you aren’t bound by the limitations of your physical body and you can do anything. I wanted the colors to represent the different shades of happiness and emotion being released during the high point so they radiate from her body because at this moment she isn’t being influenced by the outside but gaining euphoria from within.